Those whose fitness levels increased most saw the biggest improvements in their sex lives. Research in women has found that those who are physically active report greater sexual desire, arousal and satisfaction than women who are sedentary. In one unusual …

This program is designed to improve blood vessel health, increase blood testosterone, cut body fat and improve metabolic health— all of which boost sexual performance. Regular physical activity is more important than physical fitness for promoting …

Without exercise, you increase your risk of a wide assortment of … Everyone can benefit from physical activity regardless of age, sex or physical ability. By being active, you will burn calories that you store from eating throughout the day.