This program is designed to improve blood vessel health, increase blood testosterone, cut body fat and improve metabolic health— all of which boost sexual performance. Regular physical activity is more important than physical fitness for promoting …

Without exercise, you increase your risk of a wide assortment of … Everyone can benefit from physical activity regardless of age, sex or physical ability. By being active, you will burn calories that you store from eating throughout the day.

Sex therapies, Viagra or energy pills, yoga classes etc … you may have tried countless ways to boost your sexual performance. What not try routine exercises that can add spark to your sex life? Several studies have shown that fit adults have a more …

Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the 1960s …